Do you need to lose weight urgently?Well, the task is not easy.In addition, nutritionists strongly advise against losing weight quickly: the body is under stress, and the result is very unstable.
However, there are situations in life where you simply have to be fit.And sometimes you can use prohibited "tricks" - the main thing is not to overuse them.Let's explain in more detail how to lose weight quickly and what to sacrifice for this.
How to lose weight quickly in a week?
If your important event is planned in a week, you will need to take emergency measures.These include various strict diets that allow you to urgently lose weight.For example, these are buckwheat, Japanese, kefir diets and many others, which have already been talked about a lot.But you should choose only the most effective ones.We will tell you how to lose weight quickly in a week and how it won't work.
Consider the kefir diet.For it to really work, you need to be able to correctly combine kefir with other products.This fermented milk product cannot be used with any dishes, and the simpler your diet is in this sense, the better.
A mono-diet is of course, but it is almost impossible to last a whole week with it.That is why it is better to immediately pay attention to the kefir-fruit diet (its effect will be significant) and the curd-kefir diet.And keep in mind that not all fruits go well with this drink: it is not recommended to eat bananas and grapes with kefir.
Let's move on to the so-called Japanese diet.Since this popular but very durable weight loss system is designed only for physically strong and healthy people, choose it carefully.If everything is not going well with you, then headaches, constant weakness and irritability will become your usual state.Additionally, the result will only be a slight weight loss.
A quick way to lose weight
Have you heard of the buckwheat diet?Of course yes.Almost everyone who has tried it admits to rapid weight loss.But apathy, drowsiness, migraines, which appear due to such a meager diet, poison life and make the buckwheat diet not a pleasant, albeit quick, way to lose weight.But if you add dried fruits to buckwheat, its absorption will turn into a pleasant weight loss procedure: fatigue and other side signs of a lack of carbohydrates will disappear.
Just be careful when choosing dried fruits: not all of them contribute to weight loss.In principle, ordinary dried apricots, prunes and raisins can compensate for the lack of carbohydrates and minerals in the body.It is also important not to overdo it with the quantity so that dried fruits do not become the main dish.
How to lose weight quickly without dieting?
Don't want to suffer while dieting?And rightly so: look carefully at your plate and remove everything unnecessary from it.This mainly concerns fats.In addition, if you urgently need to lose weight, you can reduce the dose of this substance to 25 grams per day.If in normal times this amount is not enough for health, then for urgent weight loss it is perfect.Egg yolks, dark meat, vegetable and animal fats, nuts, sweets, baked goods - all this will have to be excluded from the diet.
Forget sugary carbohydrates for a moment: fruits, honey, sweets, jams, etc.Do the same with processed foods - chips, compotes, juices, pasta, which contain a lot of things contraindicated for weight loss.
Of course, all this must be supported by physical activity.Additionally, it should be aerobics 5-6 times a week (no less!).You can practice twice a day: half an hour in the morning and half an hour in the evening.And keep an eye on your heart rate: it should be at least 90% of the maximum allowed.This is the only way to quickly lose weight without resorting to complex diets.
It turns out that our body perceives excess water as stress.And the hormone responsible for stress is also fat burning.Therefore, drink more water than usual - at least 2 liters.The water, of course, must be calm.
Lose weight quickly and effectively and maintain the results
How to maintain the achieved weight is not an easy question.After all, extremely rapid weight loss (in a week or a little more) is likely to result in negative results immediately after positive results.The calorie content of a "weight loss" diet is much lower than normal, so the metabolic rate becomes slower, as does the fat burning process.And a sudden transition to a high-calorie diet will do its dirty work: the hungry body will quickly begin to store fat.
So who can tell me how to lose weight quickly and effectively, and even keep the weight off afterwards?Maybe do some active physical activity?
But even if you play sports, muscle mass will disappear along with fat.And the less muscle there is, the more fat will eventually accumulate, because muscle uses calories very efficiently.And a decrease in their volume leads to the fact that your body will need fewer and fewer calories.This is why starvation diets do not have positive long-term results.
The conclusion is this: come out of the fast very slowly, adding your usual foods one by one.It would be good to not indulge in fatty, fried, floury or sugary foods in the future.And don't use a strict diet more than once a year.