Pumpkin

A pumpkin diet is one of the few who will help losing weight quickly and at the same time does not harm the body, on the contrary, will improve its condition.Among all the possible vegetables, the pumpkin is separated because it contains a record amount of vitamins, iron, micro and macro.But the peculiarity of this vegetable is vitamin T, which is responsible for protecting the body from excess fat, and also contributes to the rapid absorption of food.Based on individual characteristics and the starting weight, the diet will help get rid of 5 to 8 kilograms in 14 days.

Pumpkin diet for weight loss

It should be noted initially that the pumpkin diet is not desirable for people with thyroid diseases or serious disorders and pathologies in the digestive tract.The rest of the pumpkin diet is completely safe.

The best time to start a diet is fall.After all, it was at this time of the year that a new harvest appeared, which, under appropriate conditions, can be kept for six months or more.In addition to losing weight, the pumpkin has the following beneficial effect on the body:

• eliminates the body from excess liquid;
• improves the nervous system;
• deletes toxins;
• reduces the amount of cholesterol;
• The complexion becomes more beautiful;
• Makes immunity stronger;
• delays the aging process.

It is far from all the wonderful properties that this vegetable can enrich each organism.

One of the important rules is that all dishes must be cooked for a while before the start of eating in order to avoid a strong feeling of hunger.By observing the diet, you must adhere to certain rules:

1. Meetings should be daily at the same time.
2. Every 4 days, the menu is starting to be repeated.
3. The best snack will be an apple or any other fruit with a low level of sugar, vegetables.It is allowed to eat dried fruit.
4. Try to reduce the amount of sugar and salt consumed possible.
5. Drink 1.5 liters of motionless water.Tea and coffee are not prohibited, but preferably without sugar.
6. It is not advisable to eat after 6 to 7 p.m.
7. When the pumpkin diet is finished, you don't need to immediately refuse the vegetable.You cannot immediately return to the Old Regime, this must be done gradually.

Finally, good advice on the best way to choose a pumpkin.Usually people try to take a bright orange vegetable, but in fact, a pale yellow pumpkin will be more useful.

Pumpkin diet: menu

The pumpkin diet is painted for four days.It includes 3 basic meals, and the subject of snacks has already been discussed slightly higher in the rules.

The first day regime:

1. For breakfast, cook the pumpkin porridge, a fresh pumpkin salad with carrots, tea / coffee.
2. For lunch, eat pumpkin soup.
3. For dinner, the cooked pumpkin is suitable.

The diet is the second day:

1. Porridge of the pumpkin, fresh pumpkin salad with apples.
2. Pumpkin soup and meatballs, snack with pumpkin pancakes.
3. Pumpkin salad, pineapple and small crackers.

Third day diet:

1. Pumpkin porridge, fresh carrot tones salad.
2. Lent Borsch.
3. Star with pumpkin, baked apple with prunes.

The fourth day regime:

1. Pumpkin salad and fresh carrots, tea / coffee, preferably without sugar.
2. Soup with vegetables and pieces of chicken fillet, pumpkin pancakes.
3. Cottage cheese low in fat, baked pumpkin pieces with honey.

Pumpkin diet: recipes

To find out how to prepare the dishes required for the diet, you must familiarize yourself with the recipes described below.

Porridge

Such a porridge is prepared with the addition:

• Gruau;
• Pumpkin;
• rice or millet.

Those who are extremely difficult to abandon the seasonings can cook the porridge in low fat milk.

Preparation:

1. 250 g pumpkin slices, cook for 30 minutes.
2. Then pour a few tablespoons of cereals.When the porridge boils, reduce the fire to a minimum and turn off the same amount.

The porridge is ready.

Crepes

To prepare, you will need:

• small pumpkin;
• several apples (optional);
• carrot.

Cooking process:

1. Grate the pumpkin and, if you wish, add fresh apples or grated carrots.
2. Add an egg, soda on the tip of a knife, a cinnamon, a flour.Mix well.
3. The dough is arranged with a tablespoon directly in the pan.

It is allowed to use a little sunflower oil to fry.

Soup

Ingredients:

• pumpkin;
• sweet pepper;
• carrot;
• Potatoes (no more than pieces);
• Green.

Preparation:

1. Cut the vegetables with squares;
2. Pour into a saucepan;
3. Pour water;
4. During cooking, add a passage of tomatoes or fresh tomatoes and chopped green vegetables.It is authorized to use 1 cube of vegetable soup for aroma.