Top good and sooper dietsDespite the fact that the proposed diets are effective and proven, do not make a diet, do not mix some diets in one, before starting, consult a nutritionist and check the state of your health.Hollywood regimeProbably now one of the most popular in the world. On average, in two weeks, you can lose 7 kilograms. What is necessary for that? Calculator and knowledge of the individual regime. It is necessary to calculate the number of calories burned and to note. It is particularly necessary to monitor the amount of fat entering your body, abandoning flour products and candies.
The diet lasts 2 weeks. After the end, it is worth bringing the bread back to the whole grane to the diet, you can gradually introduce food with a small amount of fat.Cabbage dietA fairly popular diet, but everything is not so simple with it. The diet mainly consists of a variety of salads, soups, cabbage soups and other ingredients (excluding starch products, such as beans and potatoes). The dishes can be seasoned with olive oil and add a little salt. But don't forget that your body needs protein, therefore, you can eat a little meat, fish (low in breaststroke), chicken or rabbit cooked with a salad. Drinks are authorized at Kéfir with low -fat, milk and natural juices. You can eat fruit almost anything but the grapes and bananas. Consequently: a minimum of fat, enough substances beneficial to carbohydrates and proteins. The diet lasts 7 to 10 days, for which you can lose up to 10 kilograms. 
Japanese dietAs we know, Japan is an island country surrounded by water masses full of various seafood. They form the base of this menu. You can cook differently, but there is a shade-room should be completely removed from the kitchen. It is not forbidden to eat fruits and vegetables if there is a strong desire for something sweet. Drinking, basically, you need clean water. In two weeks, you can lose 8 kg. After a diet, it is better to take a long break, because the amount of iodine in your body will be high and, for a long time, such a diet cannot be used. Brazilian regimeHere, the fruits, vegetables and soups prepared for them are based. You can a little "light", cooked for a few meat. In one week, you can launch up to 4 kilograms. We do not advise you to join it for a long time. Since there are few vitamins - bad, and their excess is even worse. After a week of such a diet, you have to take a week break, and if you feel good, continue.Diet on soupsVarious liquid dishes (with chicken), vegetable soups and others. The most important thing is that they have absolutely neither spices, potatoes or legumes. It is allowed for salt a little. And you can't eat all types of bread. Duration 7 days with the result of less than 4 kilograms.Water dietNo, it's not famine. This is how to use water properly. It is perfectly combined with other diets.
At the heart of the diet - 2 rules:Drink water early in the morning, a drink and a drink before bedtime. It is to clean the body and to avoid dehydration.Do not drink water after eating, because water dilutes gastric juice and makes it less active in the digestion of food.Such a diet cannot even be called a diet, it is earlier than the appropriate nutrition rules that will help your body better digest food.English dietA fairly difficult but effective diet. The main diet of the diet: dairy products, bread, vegetables, meat (low content), eggs. The regime is quite diverse, but the diet has a hitch. Exactly 1000 calories per day and do not eat after 7: 00 p. m. Food should be divided into 3 doses, and the latter should not be earlier than 3 hours before bed. The duration of the diet is seven days. But this week will help reset 3 to 5 kilograms. 
The most efficient and fastest dietProtein diet- Meat diet, cottage cheese, fish and cheese. Efficient and easy. As we know, the body of energy uses 3 elements: proteins, fats, carbohydrates, but with a certain priority. In such a diet, a minimum of carbohydrates, which forces us to use fats for energy, burning them as well. In this diet, you can eat all protein foods, without fat or with their minimum. You cannot eat food with carbohydrates. You can eat vegetables and fruit (apples, carrots, cabbage, zucchini). You can also drink a strong coffee with a minimum of sugar, fresh juice (except grape diets and bananas). The diet is easily tolerated and can be maintained for 2 weeks, losing 4 to 5 kilograms per week. Maybe the best choice for those who want to lose weight quickly.Diet menu
Diet dayMenuDay 1Breakfast:Coffee is black.
Dinner:The egg is boiled or screwed. Vegetable salad. Tomato juice.
Dinner:Grill fish or boiled.Day 2Breakfast:Toast with black coffee.
Dinner:Fish as well as a salad of fresh vegetables and cabbage.
Dinner:Boiled beef (200 grams), low -fat kefir.Day 3Breakfast:Black coffee with a cracker.
Dinner:Cooked zucchini, a grapefruit.
Dinner:200 grams of beef, 1 egg and salad leaves.
Day 4Breakfast:Coffee is black or juice.
Dinner:Two hard -boiled eggs with vegetables.
Dinner:Fruits.Day 5Breakfast:Grated carrots with an apple.
Dinner:Boiled or grilled fish.
Dinner:Fruits.
Day 6Breakfast:Black coffee, 1 toast.
Dinner:Carrots and cabbage salad + chicken.
Dinner:Two hard eggs.
Day 7Breakfast:Coffee is black or juice.
Dinner:200 grams of beef, 1 egg and salad leaves.
Dinner:Cooked vegetables, a glass of tomato juice.
If you feel health problems, nausea, dizzy, diarrhea, then such a diet must be stopped immediately.
Hollywood regimeProbably now one of the most popular in the world. On average, in two weeks, you can lose 7 kilograms. What is necessary for that? Calculator and knowledge of the individual regime. It is necessary to calculate the number of calories burned and to note. It is particularly necessary to monitor the amount of fat entering your body, abandoning flour products and candies.
The diet lasts 2 weeks. After the end, it is worth bringing the bread back to the whole grane to the diet, you can gradually introduce food with a small amount of fat.Cabbage dietA fairly popular diet, but everything is not so simple with it. The diet mainly consists of a variety of salads, soups, cabbage soups and other ingredients (excluding starch products, such as beans and potatoes). The dishes can be seasoned with olive oil and add a little salt. But don't forget that your body needs protein, therefore, you can eat a little meat, fish (low in breaststroke), chicken or rabbit cooked with a salad. Drinks are authorized at Kéfir with low -fat, milk and natural juices. You can eat fruit almost anything but the grapes and bananas. Consequently: a minimum of fat, enough substances beneficial to carbohydrates and proteins. The diet lasts 7 to 10 days, for which you can lose up to 10 kilograms. Japanese dietAs we know, Japan is an island country surrounded by water masses full of various seafood. They form the base of this menu. You can cook differently, but there is a shade-room should be completely removed from the kitchen. It is not forbidden to eat fruits and vegetables if there is a strong desire for something sweet. Drinking, basically, you need clean water. In two weeks, you can lose 8 kg. After a diet, it is better to take a long break, because the amount of iodine in your body will be high and, for a long time, such a diet cannot be used. Brazilian regimeHere, the fruits, vegetables and soups prepared for them are based. You can a little "light", cooked for a few meat. In one week, you can launch up to 4 kilograms. We do not advise you to join it for a long time. Since there are few vitamins - bad, and their excess is even worse. After a week of such a diet, you have to take a week break, and if you feel good, continue.Diet on soupsVarious liquid dishes (with chicken), vegetable soups and others. The most important thing is that they have absolutely neither spices, potatoes or legumes. It is allowed for salt a little. And you can't eat all types of bread. Duration 7 days with the result of less than 4 kilograms.Water dietNo, it's not famine. This is how to use water properly. It is perfectly combined with other diets.
At the heart of the diet - 2 rules:Drink water early in the morning, a drink and a drink before bedtime. It is to clean the body and to avoid dehydration.Do not drink water after eating, because water dilutes gastric juice and makes it less active in the digestion of food.Such a diet cannot even be called a diet, it is earlier than the appropriate nutrition rules that will help your body better digest food.English dietA fairly difficult but effective diet. The main diet of the diet: dairy products, bread, vegetables, meat (low content), eggs. The regime is quite diverse, but the diet has a hitch. Exactly 1000 calories per day and do not eat after 7: 00 p. m. Food should be divided into 3 doses, and the latter should not be earlier than 3 hours before bed. The duration of the diet is seven days. But this week will help reset 3 to 5 kilograms. The most efficient and fastest dietProtein diet- Meat diet, cottage cheese, fish and cheese. Efficient and easy. As we know, the body of energy uses 3 elements: proteins, fats, carbohydrates, but with a certain priority. In such a diet, a minimum of carbohydrates, which forces us to use fats for energy, burning them as well. In this diet, you can eat all protein foods, without fat or with their minimum. You cannot eat food with carbohydrates. You can eat vegetables and fruit (apples, carrots, cabbage, zucchini). You can also drink a strong coffee with a minimum of sugar, fresh juice (except grape diets and bananas). The diet is easily tolerated and can be maintained for 2 weeks, losing 4 to 5 kilograms per week. Maybe the best choice for those who want to lose weight quickly.Diet menu
Diet dayMenuDay 1Breakfast:Coffee is black.
Dinner:The egg is boiled or screwed. Vegetable salad. Tomato juice.
Dinner:Grill fish or boiled.Day 2Breakfast:Toast with black coffee.
Dinner:Fish as well as a salad of fresh vegetables and cabbage.
Dinner:Boiled beef (200 grams), low -fat kefir.Day 3Breakfast:Black coffee with a cracker.
Dinner:Cooked zucchini, a grapefruit.
Dinner:200 grams of beef, 1 egg and salad leaves.
Day 4Breakfast:Coffee is black or juice.
Dinner:Two hard -boiled eggs with vegetables.
Dinner:Fruits.Day 5Breakfast:Grated carrots with an apple.
Dinner:Boiled or grilled fish.
Dinner:Fruits.
Day 6Breakfast:Black coffee, 1 toast.
Dinner:Carrots and cabbage salad + chicken.
Dinner:Two hard eggs.
Day 7Breakfast:Coffee is black or juice.
Dinner:200 grams of beef, 1 egg and salad leaves.
Dinner:Cooked vegetables, a glass of tomato juice.
If you feel health problems, nausea, dizzy, diarrhea, then such a diet must be stopped immediately.
The diet lasts 2 weeks. After the end, it is worth bringing the bread back to the whole grane to the diet, you can gradually introduce food with a small amount of fat.
Cabbage dietA fairly popular diet, but everything is not so simple with it. The diet mainly consists of a variety of salads, soups, cabbage soups and other ingredients (excluding starch products, such as beans and potatoes). The dishes can be seasoned with olive oil and add a little salt. But don't forget that your body needs protein, therefore, you can eat a little meat, fish (low in breaststroke), chicken or rabbit cooked with a salad. Drinks are authorized at Kéfir with low -fat, milk and natural juices. You can eat fruit almost anything but the grapes and bananas. Consequently: a minimum of fat, enough substances beneficial to carbohydrates and proteins. The diet lasts 7 to 10 days, for which you can lose up to 10 kilograms. Japanese dietAs we know, Japan is an island country surrounded by water masses full of various seafood. They form the base of this menu. You can cook differently, but there is a shade-room should be completely removed from the kitchen. It is not forbidden to eat fruits and vegetables if there is a strong desire for something sweet. Drinking, basically, you need clean water. In two weeks, you can lose 8 kg. After a diet, it is better to take a long break, because the amount of iodine in your body will be high and, for a long time, such a diet cannot be used. Brazilian regimeHere, the fruits, vegetables and soups prepared for them are based. You can a little "light", cooked for a few meat. In one week, you can launch up to 4 kilograms. We do not advise you to join it for a long time. Since there are few vitamins - bad, and their excess is even worse. After a week of such a diet, you have to take a week break, and if you feel good, continue.Diet on soupsVarious liquid dishes (with chicken), vegetable soups and others. The most important thing is that they have absolutely neither spices, potatoes or legumes. It is allowed for salt a little. And you can't eat all types of bread. Duration 7 days with the result of less than 4 kilograms.Water dietNo, it's not famine. This is how to use water properly. It is perfectly combined with other diets.
At the heart of the diet - 2 rules:Drink water early in the morning, a drink and a drink before bedtime. It is to clean the body and to avoid dehydration.Do not drink water after eating, because water dilutes gastric juice and makes it less active in the digestion of food.Such a diet cannot even be called a diet, it is earlier than the appropriate nutrition rules that will help your body better digest food.English dietA fairly difficult but effective diet. The main diet of the diet: dairy products, bread, vegetables, meat (low content), eggs. The regime is quite diverse, but the diet has a hitch. Exactly 1000 calories per day and do not eat after 7: 00 p. m. Food should be divided into 3 doses, and the latter should not be earlier than 3 hours before bed. The duration of the diet is seven days. But this week will help reset 3 to 5 kilograms. The most efficient and fastest dietProtein diet- Meat diet, cottage cheese, fish and cheese. Efficient and easy. As we know, the body of energy uses 3 elements: proteins, fats, carbohydrates, but with a certain priority. In such a diet, a minimum of carbohydrates, which forces us to use fats for energy, burning them as well. In this diet, you can eat all protein foods, without fat or with their minimum. You cannot eat food with carbohydrates. You can eat vegetables and fruit (apples, carrots, cabbage, zucchini). You can also drink a strong coffee with a minimum of sugar, fresh juice (except grape diets and bananas). The diet is easily tolerated and can be maintained for 2 weeks, losing 4 to 5 kilograms per week. Maybe the best choice for those who want to lose weight quickly.Diet menu
Diet dayMenuDay 1Breakfast:Coffee is black.
Dinner:The egg is boiled or screwed. Vegetable salad. Tomato juice.
Dinner:Grill fish or boiled.Day 2Breakfast:Toast with black coffee.
Dinner:Fish as well as a salad of fresh vegetables and cabbage.
Dinner:Boiled beef (200 grams), low -fat kefir.Day 3Breakfast:Black coffee with a cracker.
Dinner:Cooked zucchini, a grapefruit.
Dinner:200 grams of beef, 1 egg and salad leaves.
Day 4Breakfast:Coffee is black or juice.
Dinner:Two hard -boiled eggs with vegetables.
Dinner:Fruits.Day 5Breakfast:Grated carrots with an apple.
Dinner:Boiled or grilled fish.
Dinner:Fruits.
Day 6Breakfast:Black coffee, 1 toast.
Dinner:Carrots and cabbage salad + chicken.
Dinner:Two hard eggs.
Day 7Breakfast:Coffee is black or juice.
Dinner:200 grams of beef, 1 egg and salad leaves.
Dinner:Cooked vegetables, a glass of tomato juice.
If you feel health problems, nausea, dizzy, diarrhea, then such a diet must be stopped immediately.
Japanese dietAs we know, Japan is an island country surrounded by water masses full of various seafood. They form the base of this menu. You can cook differently, but there is a shade-room should be completely removed from the kitchen. It is not forbidden to eat fruits and vegetables if there is a strong desire for something sweet. Drinking, basically, you need clean water. In two weeks, you can lose 8 kg. After a diet, it is better to take a long break, because the amount of iodine in your body will be high and, for a long time, such a diet cannot be used. Brazilian regimeHere, the fruits, vegetables and soups prepared for them are based. You can a little "light", cooked for a few meat. In one week, you can launch up to 4 kilograms. We do not advise you to join it for a long time. Since there are few vitamins - bad, and their excess is even worse. After a week of such a diet, you have to take a week break, and if you feel good, continue.Diet on soupsVarious liquid dishes (with chicken), vegetable soups and others. The most important thing is that they have absolutely neither spices, potatoes or legumes. It is allowed for salt a little. And you can't eat all types of bread. Duration 7 days with the result of less than 4 kilograms.Water dietNo, it's not famine. This is how to use water properly. It is perfectly combined with other diets.
At the heart of the diet - 2 rules:Drink water early in the morning, a drink and a drink before bedtime. It is to clean the body and to avoid dehydration.Do not drink water after eating, because water dilutes gastric juice and makes it less active in the digestion of food.Such a diet cannot even be called a diet, it is earlier than the appropriate nutrition rules that will help your body better digest food.English dietA fairly difficult but effective diet. The main diet of the diet: dairy products, bread, vegetables, meat (low content), eggs. The regime is quite diverse, but the diet has a hitch. Exactly 1000 calories per day and do not eat after 7: 00 p. m. Food should be divided into 3 doses, and the latter should not be earlier than 3 hours before bed. The duration of the diet is seven days. But this week will help reset 3 to 5 kilograms. The most efficient and fastest dietProtein diet- Meat diet, cottage cheese, fish and cheese. Efficient and easy. As we know, the body of energy uses 3 elements: proteins, fats, carbohydrates, but with a certain priority. In such a diet, a minimum of carbohydrates, which forces us to use fats for energy, burning them as well. In this diet, you can eat all protein foods, without fat or with their minimum. You cannot eat food with carbohydrates. You can eat vegetables and fruit (apples, carrots, cabbage, zucchini). You can also drink a strong coffee with a minimum of sugar, fresh juice (except grape diets and bananas). The diet is easily tolerated and can be maintained for 2 weeks, losing 4 to 5 kilograms per week. Maybe the best choice for those who want to lose weight quickly.Diet menu
Diet dayMenuDay 1Breakfast:Coffee is black.
Dinner:The egg is boiled or screwed. Vegetable salad. Tomato juice.
Dinner:Grill fish or boiled.Day 2Breakfast:Toast with black coffee.
Dinner:Fish as well as a salad of fresh vegetables and cabbage.
Dinner:Boiled beef (200 grams), low -fat kefir.Day 3Breakfast:Black coffee with a cracker.
Dinner:Cooked zucchini, a grapefruit.
Dinner:200 grams of beef, 1 egg and salad leaves.
Day 4Breakfast:Coffee is black or juice.
Dinner:Two hard -boiled eggs with vegetables.
Dinner:Fruits.Day 5Breakfast:Grated carrots with an apple.
Dinner:Boiled or grilled fish.
Dinner:Fruits.
Day 6Breakfast:Black coffee, 1 toast.
Dinner:Carrots and cabbage salad + chicken.
Dinner:Two hard eggs.
Day 7Breakfast:Coffee is black or juice.
Dinner:200 grams of beef, 1 egg and salad leaves.
Dinner:Cooked vegetables, a glass of tomato juice.
If you feel health problems, nausea, dizzy, diarrhea, then such a diet must be stopped immediately.
Brazilian regimeHere, the fruits, vegetables and soups prepared for them are based. You can a little "light", cooked for a few meat. In one week, you can launch up to 4 kilograms. We do not advise you to join it for a long time. Since there are few vitamins - bad, and their excess is even worse. After a week of such a diet, you have to take a week break, and if you feel good, continue.Diet on soupsVarious liquid dishes (with chicken), vegetable soups and others. The most important thing is that they have absolutely neither spices, potatoes or legumes. It is allowed for salt a little. And you can't eat all types of bread. Duration 7 days with the result of less than 4 kilograms.Water dietNo, it's not famine. This is how to use water properly. It is perfectly combined with other diets.
At the heart of the diet - 2 rules:Drink water early in the morning, a drink and a drink before bedtime. It is to clean the body and to avoid dehydration.Do not drink water after eating, because water dilutes gastric juice and makes it less active in the digestion of food.Such a diet cannot even be called a diet, it is earlier than the appropriate nutrition rules that will help your body better digest food.English dietA fairly difficult but effective diet. The main diet of the diet: dairy products, bread, vegetables, meat (low content), eggs. The regime is quite diverse, but the diet has a hitch. Exactly 1000 calories per day and do not eat after 7: 00 p. m. Food should be divided into 3 doses, and the latter should not be earlier than 3 hours before bed. The duration of the diet is seven days. But this week will help reset 3 to 5 kilograms. The most efficient and fastest dietProtein diet- Meat diet, cottage cheese, fish and cheese. Efficient and easy. As we know, the body of energy uses 3 elements: proteins, fats, carbohydrates, but with a certain priority. In such a diet, a minimum of carbohydrates, which forces us to use fats for energy, burning them as well. In this diet, you can eat all protein foods, without fat or with their minimum. You cannot eat food with carbohydrates. You can eat vegetables and fruit (apples, carrots, cabbage, zucchini). You can also drink a strong coffee with a minimum of sugar, fresh juice (except grape diets and bananas). The diet is easily tolerated and can be maintained for 2 weeks, losing 4 to 5 kilograms per week. Maybe the best choice for those who want to lose weight quickly.Diet menu
Diet dayMenuDay 1Breakfast:Coffee is black.
Dinner:The egg is boiled or screwed. Vegetable salad. Tomato juice.
Dinner:Grill fish or boiled.Day 2Breakfast:Toast with black coffee.
Dinner:Fish as well as a salad of fresh vegetables and cabbage.
Dinner:Boiled beef (200 grams), low -fat kefir.Day 3Breakfast:Black coffee with a cracker.
Dinner:Cooked zucchini, a grapefruit.
Dinner:200 grams of beef, 1 egg and salad leaves.
Day 4Breakfast:Coffee is black or juice.
Dinner:Two hard -boiled eggs with vegetables.
Dinner:Fruits.Day 5Breakfast:Grated carrots with an apple.
Dinner:Boiled or grilled fish.
Dinner:Fruits.
Day 6Breakfast:Black coffee, 1 toast.
Dinner:Carrots and cabbage salad + chicken.
Dinner:Two hard eggs.
Day 7Breakfast:Coffee is black or juice.
Dinner:200 grams of beef, 1 egg and salad leaves.
Dinner:Cooked vegetables, a glass of tomato juice.
If you feel health problems, nausea, dizzy, diarrhea, then such a diet must be stopped immediately.
Diet on soupsVarious liquid dishes (with chicken), vegetable soups and others. The most important thing is that they have absolutely neither spices, potatoes or legumes. It is allowed for salt a little. And you can't eat all types of bread. Duration 7 days with the result of less than 4 kilograms.Water dietNo, it's not famine. This is how to use water properly. It is perfectly combined with other diets.
At the heart of the diet - 2 rules:Drink water early in the morning, a drink and a drink before bedtime. It is to clean the body and to avoid dehydration.Do not drink water after eating, because water dilutes gastric juice and makes it less active in the digestion of food.Such a diet cannot even be called a diet, it is earlier than the appropriate nutrition rules that will help your body better digest food.English dietA fairly difficult but effective diet. The main diet of the diet: dairy products, bread, vegetables, meat (low content), eggs. The regime is quite diverse, but the diet has a hitch. Exactly 1000 calories per day and do not eat after 7: 00 p. m. Food should be divided into 3 doses, and the latter should not be earlier than 3 hours before bed. The duration of the diet is seven days. But this week will help reset 3 to 5 kilograms. The most efficient and fastest dietProtein diet- Meat diet, cottage cheese, fish and cheese. Efficient and easy. As we know, the body of energy uses 3 elements: proteins, fats, carbohydrates, but with a certain priority. In such a diet, a minimum of carbohydrates, which forces us to use fats for energy, burning them as well. In this diet, you can eat all protein foods, without fat or with their minimum. You cannot eat food with carbohydrates. You can eat vegetables and fruit (apples, carrots, cabbage, zucchini). You can also drink a strong coffee with a minimum of sugar, fresh juice (except grape diets and bananas). The diet is easily tolerated and can be maintained for 2 weeks, losing 4 to 5 kilograms per week. Maybe the best choice for those who want to lose weight quickly.Diet menu
Diet dayMenuDay 1Breakfast:Coffee is black.
Dinner:The egg is boiled or screwed. Vegetable salad. Tomato juice.
Dinner:Grill fish or boiled.Day 2Breakfast:Toast with black coffee.
Dinner:Fish as well as a salad of fresh vegetables and cabbage.
Dinner:Boiled beef (200 grams), low -fat kefir.Day 3Breakfast:Black coffee with a cracker.
Dinner:Cooked zucchini, a grapefruit.
Dinner:200 grams of beef, 1 egg and salad leaves.
Day 4Breakfast:Coffee is black or juice.
Dinner:Two hard -boiled eggs with vegetables.
Dinner:Fruits.Day 5Breakfast:Grated carrots with an apple.
Dinner:Boiled or grilled fish.
Dinner:Fruits.
Day 6Breakfast:Black coffee, 1 toast.
Dinner:Carrots and cabbage salad + chicken.
Dinner:Two hard eggs.
Day 7Breakfast:Coffee is black or juice.
Dinner:200 grams of beef, 1 egg and salad leaves.
Dinner:Cooked vegetables, a glass of tomato juice.
If you feel health problems, nausea, dizzy, diarrhea, then such a diet must be stopped immediately.
Water dietNo, it's not famine. This is how to use water properly. It is perfectly combined with other diets.
At the heart of the diet - 2 rules:Drink water early in the morning, a drink and a drink before bedtime. It is to clean the body and to avoid dehydration.Do not drink water after eating, because water dilutes gastric juice and makes it less active in the digestion of food.Such a diet cannot even be called a diet, it is earlier than the appropriate nutrition rules that will help your body better digest food.English dietA fairly difficult but effective diet. The main diet of the diet: dairy products, bread, vegetables, meat (low content), eggs. The regime is quite diverse, but the diet has a hitch. Exactly 1000 calories per day and do not eat after 7: 00 p. m. Food should be divided into 3 doses, and the latter should not be earlier than 3 hours before bed. The duration of the diet is seven days. But this week will help reset 3 to 5 kilograms. The most efficient and fastest dietProtein diet- Meat diet, cottage cheese, fish and cheese. Efficient and easy. As we know, the body of energy uses 3 elements: proteins, fats, carbohydrates, but with a certain priority. In such a diet, a minimum of carbohydrates, which forces us to use fats for energy, burning them as well. In this diet, you can eat all protein foods, without fat or with their minimum. You cannot eat food with carbohydrates. You can eat vegetables and fruit (apples, carrots, cabbage, zucchini). You can also drink a strong coffee with a minimum of sugar, fresh juice (except grape diets and bananas). The diet is easily tolerated and can be maintained for 2 weeks, losing 4 to 5 kilograms per week. Maybe the best choice for those who want to lose weight quickly.Diet menu
Diet dayMenuDay 1Breakfast:Coffee is black.
Dinner:The egg is boiled or screwed. Vegetable salad. Tomato juice.
Dinner:Grill fish or boiled.Day 2Breakfast:Toast with black coffee.
Dinner:Fish as well as a salad of fresh vegetables and cabbage.
Dinner:Boiled beef (200 grams), low -fat kefir.Day 3Breakfast:Black coffee with a cracker.
Dinner:Cooked zucchini, a grapefruit.
Dinner:200 grams of beef, 1 egg and salad leaves.
Day 4Breakfast:Coffee is black or juice.
Dinner:Two hard -boiled eggs with vegetables.
Dinner:Fruits.Day 5Breakfast:Grated carrots with an apple.
Dinner:Boiled or grilled fish.
Dinner:Fruits.
Day 6Breakfast:Black coffee, 1 toast.
Dinner:Carrots and cabbage salad + chicken.
Dinner:Two hard eggs.
Day 7Breakfast:Coffee is black or juice.
Dinner:200 grams of beef, 1 egg and salad leaves.
Dinner:Cooked vegetables, a glass of tomato juice.
If you feel health problems, nausea, dizzy, diarrhea, then such a diet must be stopped immediately.
At the heart of the diet - 2 rules:
English dietA fairly difficult but effective diet. The main diet of the diet: dairy products, bread, vegetables, meat (low content), eggs. The regime is quite diverse, but the diet has a hitch. Exactly 1000 calories per day and do not eat after 7: 00 p. m. Food should be divided into 3 doses, and the latter should not be earlier than 3 hours before bed. The duration of the diet is seven days. But this week will help reset 3 to 5 kilograms. The most efficient and fastest dietProtein diet- Meat diet, cottage cheese, fish and cheese. Efficient and easy. As we know, the body of energy uses 3 elements: proteins, fats, carbohydrates, but with a certain priority. In such a diet, a minimum of carbohydrates, which forces us to use fats for energy, burning them as well. In this diet, you can eat all protein foods, without fat or with their minimum. You cannot eat food with carbohydrates. You can eat vegetables and fruit (apples, carrots, cabbage, zucchini). You can also drink a strong coffee with a minimum of sugar, fresh juice (except grape diets and bananas). The diet is easily tolerated and can be maintained for 2 weeks, losing 4 to 5 kilograms per week. Maybe the best choice for those who want to lose weight quickly.Diet menu
Diet dayMenuDay 1Breakfast:Coffee is black.
Dinner:The egg is boiled or screwed. Vegetable salad. Tomato juice.
Dinner:Grill fish or boiled.Day 2Breakfast:Toast with black coffee.
Dinner:Fish as well as a salad of fresh vegetables and cabbage.
Dinner:Boiled beef (200 grams), low -fat kefir.Day 3Breakfast:Black coffee with a cracker.
Dinner:Cooked zucchini, a grapefruit.
Dinner:200 grams of beef, 1 egg and salad leaves.
Day 4Breakfast:Coffee is black or juice.
Dinner:Two hard -boiled eggs with vegetables.
Dinner:Fruits.Day 5Breakfast:Grated carrots with an apple.
Dinner:Boiled or grilled fish.
Dinner:Fruits.
Day 6Breakfast:Black coffee, 1 toast.
Dinner:Carrots and cabbage salad + chicken.
Dinner:Two hard eggs.
Day 7Breakfast:Coffee is black or juice.
Dinner:200 grams of beef, 1 egg and salad leaves.
Dinner:Cooked vegetables, a glass of tomato juice.
If you feel health problems, nausea, dizzy, diarrhea, then such a diet must be stopped immediately.